Feed Yourself For £1 A Day

So you want to spend less at the supermarket? There are four little words you need: Meal plan. Shopping list.

Search through your cupboards and write a list of what you’ve got. And I mean everything – half-eaten jars of peanut butter, that weird looking bit of cheese which has been around forever but hasn’t gone off, those healthy snacks that everyone buys with the best intentions and then never eats… Everything.

Then sit down and figure out what you can do with the food you have. You’ll probably surprise yourself – I can usually manage at least one meal with what I’ve got in, if not more. Things like chickpeas and canned tomatoes are the basis of so many tasty dinners that if you’ve got them and some spices you can usually rustle something up. Next step – which meals have you almost got enough to make? Write down the…

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